Those waters with lemon you have out at dinner might be better for you than you know, lemons are nutrient dense and reduce acidity in the body and decrease inflammation.
Lemons surprisingly have many nutrients like vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber that helps the body detoxify, relieve cold and flu symptoms, and aid in digestion. Lemons are also high in vitamin C, which is a popular treatment to boost the immune system. Vitamin C is one of the first vitamins to drop in times of stress so lemon water can help keep levels high and prevent any possible illness. Potassium is good for heart health and brain and nerve function.
Lemon water is an easy trick to incorporate into your daily routine, try to drink it in the morning to rev your metabolism and digestive system or slice up lemons in a reusable water bottle and refrigerate over night to get even more flavorful water.
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